410 MOVEMENT

Healthy lifestyle, designed for short girls

Be the First Inside

410 Movement

Founding members get more.

410 Movement is preparing for its official launch, and a small group of founding members will be the first inside.

As a founding member, you’ll receive:

  • Exclusive early-bird pricing

  • Bonus resources not available after launch

  • First access to all programming

  • The opportunity to shape the early community

If you’ve been waiting for health & fitness that considers your height, this is where it begins.

You’re not joining another generic fitness app.

You’re joining a movement built specifically for women 5’4” and under.

Inside 410 Movement you'll find:

  • Structured workout programming designed for short girls of all sizes & current fitness levels

  • Nutrition education tailored to the shorties (who are also foodies)

  • Clear, practical guidance that fits real life

  • A supportive community of women built like you

The goal is stronger, energized, confident, and consistent.

410 Movement Might be a Fit For You If....

This is for the woman entering a more intentional season of life.

  • You're tired of feeling like you're always going to be the same size because you're short

  • You're no longer ok with being defined as 'Overweight' because of BMI classification that doesn't account for short women

  • You want to feel confident in your clothes

  • You're looking to lose fat, gain muscle & recomposition your body to feel (even if the scale doesn't change!)

  • You're happy with your body currently, but want to learn long-term healthy habits in order to maintain

  • You're looking for a community of short women who just get it (the constant need for hemming of pants, the feeling of needing to eat less because the weight packs on, the feeling of dread every time you go to the DR and hear your BMI)

Founder of 410 Movement, Logan

Height: 4'10"
Left: 168lb

Right: 138 lb

Numbers suck when it comes to being short

It's time to educate ourselves on what it truly means to be healthy.

This is our Founder, Logan. She's 4'10".

She's 145 pounds in both of these photos.

On the left: She had already lost about 20 pounds.

On the right: She recompositioned her body. Same 145 pounds, distributed differently.

  • More muscle

  • Less fat

  • Eating MORE

  • Prioritizing movement

Understanding how much food your body actually needs is something most short women are clueless about when trying to lose weight, or even maintain weight.

As short women, it's difficult to be in the clear on the BMI Chart. It's time to stop paying attention the numbers & classifications that bring you down, and start focusing on the numbers that bring you confidence.

Like how many calories you GET to have.

How amazing you can look at the same number on the scale.

How much your mood has increased after completing a workout.